thanks

it has recently been (re)discovered that in order to maintain balance and sanity within this soul, the following things must be partaken of daily:

• no less than 3 cups of coffee (black)
• prayer - deep thanks and praise
• random dance parties - even if i'm the only one dancing and the audience is just staring...
• breathing out doors and getting the soles of my feet in contact with the earth, not the tile, the carpeting or the decking or cement but the genuine EARTH (as in dirt, mud, grass, sand, wildflowers...)
• creative acts for the sheer purpose of making messes and getting dirty with art supplies

these things were once well known but got buried beneath the gravity of some seriously difficult years...

thankfully, and in large part due to Vivienne and the Wading In Synchronized Swim Team of Lovelies, these necessities have been rediscovered.

xo.